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SAFETY & SUPPORT · PROTECTION

How can you take a break from gambling and make returning harder?

A break works best when it does not rely on willpower alone. It can help to change your environment, access to money, and the number of prompts that may trigger an urge to return to gambling.

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Use technical restrictions

Use a time-out or self-exclusion if the operator offers it. Consider tools that block gambling websites and apps on the devices you use.

Reduce access to payments

Remove saved cards and other payment methods. Check whether your bank offers gambling transaction blocks. If it is safe and appropriate in your situation, you can also ask someone you trust to help you organise your finances.

Turn off marketing and notifications

Unsubscribe from promotional messages, turn off app notifications, and remove shortcuts or bookmarks leading to gambling websites. Fewer prompts mean fewer moments when you have to make the decision not to gamble again.

Plan what will take the place of gambling

Blocking access alone does not solve everything. Plan activities that fill time and help reduce tension. If gambling has been a way of coping with stress or emotions, speaking with a professional may help you find safer strategies.

This is not a diagnosis.

If gambling affects your safety, finances, health, or relationships, or you find it difficult to stop despite deciding to do so, seek professional help. If there is an immediate threat to health or life, contact the local emergency services where you are.